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Do You Ice First Or Heat First? [Solved]
Rule of thumb for most injuries: Ice first, heat later. But avoid using them in tandem except as directed by a health care provider, Jake said. Most injuries cause your body to react with inflammation and swelling. Ice is used to cool down the injured joint or tissue and reduce swelling.29 Nov 2021
Should you use ice or heat after an injury?
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Heat or Ice for an Injury - the answer from a doctor of physical therapy
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3 Ways to Know When to Use ICE and HEAT | Cold Packs | Hot Pads
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