Hello, iam Alice Keck, I hope your day is as beautiful as your smile.
Do You Need Legs To Jump? [Solved]
Myth 3: Only your legs contribute to your ability to jump high. Your glutes are the engine that helps you jump higher, and they’re part of your core, which also includes your abdominals and hip flexors. The core is essential for producing the power necessary to jump. Your upper body also has a role.19 Jul 2012
Should You fold your legs BACK When you Jump? COACHES BREAKDOWN (Should you do it?) pt.1
This is a very common question that Coach Donny and myself get and one that truthfully,
Do You Need To Squat To Build Massive Legs?
My thoughts on squats and whether or not they are necessary to build big
CLIMBERS HAVE WEAK LEGS, MYTH? (vertical jump test)
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