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Do You Need Rest Days From Walking? [Solved]
Typically, rest days aren’t necessary for light cardio. This includes activities like leisurely walking or slow dancing. It’s safe enough to do every day, unless your doctor says otherwise. But if you’re doing moderate or vigorous aerobic activity, rest days are essential.7 Aug 2019
Rest Days - Every Runner’s Secret Weapon | The Benefit Of Resting
Anna and Rick are here to show
What to Do on Rest Days
In this QUAH Sal, Adam, & Justin answer the question “What
What should we do on rest days?
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video
