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Does Holding Breath Increase Stamina? [Solved]
While holding your breath the brain continues to signal your breathing muscles to contract, meaning that you are performing an isometric contraction during the breath hold. This increases the strength of these muscles, making them able to work harder with less effort.23 Nov 2020
Improve Endurance and Stamina in only 7 minutes a day
Expand A Lung.
Holding Your Breath For Better Endurance
Here’s What Holding Your Breath Does To Your Body
The whole point of
