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Does Holding Your Arms Up Build Muscle? [Solved]
During any static hold exercise you’re creating and, here’s the key word, sustaining tension in the muscle(s), says Luciani. “Increasing time under tension is going to increase muscle breakdown. More muscle breakdown means more muscle growth when those muscle fibers repair,” she says.20 May 2020
What makes muscles grow? - Jeffrey Siegel
We have over 600
Does FLEXING build muscle?
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Do Isometrics Build Muscle? (YES IF…)
Isometric exercises and workouts are one of the most misunderstood training techniques for
