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Does Hydrotherapy Really Work? [Solved]
Warm water hydrotherapy has been used to calm and soothe for centuries. However, studies have also shown that hydrotherapy increases the release of endorphins in the body – natural anxiety and stress busters. Endorphins also act as a natural pain reliever to further reduce muscle soreness.
Spa Benefits: How Hydrotherapy Works
Learn how
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
These are fantastic exercises you can
Benefits of Hydrotherapy Explained
One of the most popular choices for movement for those with arthritis is
