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Does Running In The Pool Make You Faster? [Solved]
Swimming can help you run faster According to a study in the European Journal of Applied Physiology and Occupational Physiology, runners who added regular swimming training to their routine over a period of 10 weeks improved their running time over 3.2k by 13 seconds. That’s a considerable leap forward in performance.13 Sept 2019
4 POOL EXERCISES TO MAKE YOU FASTER, STRONGER & BUILD SPRINT ENDURANCE WITH YOHAN BLAKE
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