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Does Tensing Your Muscles Make Them Stronger? [Solved]
Muscle tensing exercises enhance the strength and definition of your muscles without weights; plus improve urinary continence. You can do muscle tensing exercises when you can’t get to the gym so you don’t miss your workout.
Does FLEXING build muscle?
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Can You Build Muscle Just by Flexing?
Can
Does Flexing Build Muscle
Does flexing build muscle
