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Does Walking Help You Lose Weight? [Solved]
Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you’ll burn.
Walking is the best exercise to lose weight, control diabetes and cholesterol
Not the type to lift weights in the gym? No patience for yoga? Feel like
Walking can help you lose weight
KPRC2 health reporter Haley Hernandez explains how
How Walking Can Help You Lose Weight and Belly Fat
If
