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Does Walking Lower Blood Pressure Immediately? [Solved]

Ten minutes of brisk or moderate walking three times a day Exercise lowers blood pressure by reducing blood vessel stiffness so blood can flow more easily. The effects of exercise are most noticeable during and immediately after a workout. Lowered blood pressure can be most significant right after you work out.

Blood Pressure : How to Walk to Lower Blood Pressure

Adding a brief daily

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Exercises to Lower Blood Pressure

Daily exercise not only helps