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How Can A 13 Year Old Fall Asleep Fast? [Solved]
How to help teens get more sleepBan electronics from the bedroom. Charge phones elsewhere. Maintain a regular sleep schedule. Discourage afternoon naps. Don’t procrastinate on big tasks. Stick to sleep-friendly bedtime routines. Limit caffeine. Try melatonin.•17 Sept 2018
How to Fall Asleep Faster! 10 Life Hacks Everyone Should Know!
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How to Fall Asleep Fast! | 10 Life Hacks for When You CAN’T Sleep!!
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How to Fall Asleep FAST When You CAN’T Sleep! 10 Sleep Life Hacks!
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