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How Can I Calm My Anger? [Solved]

AdvertisementThink before you speak. In the heat of the moment, it’s easy to say something you’ll later regret. Once you’re calm, express your concerns. Get some exercise. Take a timeout. Identify possible solutions. Stick with ‘I’ statements. Don’t hold a grudge. Use humor to release tension.

Anger Management Techniques

On today’s WellCast, we’re going to teach you how to healthily process

How to Control Anger - Sadhguru

Answering a question on how to control

Anger Is Your Ally: A Mindful Approach to Anger | Juna Mustad | TEDxWabashCollege

How do we create a healthier relationship with