Do You Need Rest Days From Walking? [Solved]
Sup, iam Carroll Rodriguez, Enjoy the rest of your day. Do You Need Rest Days From Walking? [Solved] Typically, rest days aren’t necessary for light cardio. This includes activities like leisurely walking or slow dancing. It’s safe enough to do every day, unless your doctor says otherwise. But if you’re doing moderate or vigorous aerobic activity, rest days are essential.7 Aug 2019 Rest Days - Every Runner’s Secret Weapon | The Benefit Of Resting Anna and Rick are here to show...